I started the Paleo diet 3 months ago and have noticed an increase in my energy, for sure, and some weight loss (finally!). I also have been gluten-free for the past year and have noticed some decrease in inflammation. I also take lots of supplements, but the best ones for the fibro are: magnesium, probiotics, Vit. D and an energy supplement (that uses Green Tea as the energy-booster). Go to Shaklee.com Best supplements as far as testing and purity and company is green. Worth the extra few bucks on price!

I have eliminated gluten, beans , milk, and legumes for 30 days with two weeks to go. I have been gluten-free for over a year now with good results.
Also I take supplements probiotics, high doses of vitamin D (5000 IU), DHEA for stress, kelp tablets for iodine for thyroid funtion.

Meats, fruits and vegetables with the exception of night shades (tomatoes, peppers, potatoes, and eggplant).

@A MyFibroTeam Member, what do you eat?

I have had fibro for 8 years now. No medication has helped, just made it okay to hurt. I'm not on any rx right now. I did adjust my diet drastically. No gluten, milk, sugar (refined or artificial), beans and legumes, seeds, soy and rice. In addition I take supplements, vitamin D, C, B complex, probiotics, CoQ10 and flax oil.
I'm feeling better but will be on this for another 2 weeks then slowly reintroduce things back in.
I keep finding it's all about the gut.