I used to have a lot of problem going to sleep, now I sometimes wake up hot and restless in the middle of night. I've taken two Kalms tablets every night for years now and they work quite well, they also help you feel less stressed. How this helps

Try going for awalk early and spend time in the garden have hot cup of milk with a banana before you go to bed I get to sleep better when I've done spent time outside I think if you sit in most time then you carnt get to sleep but I still wake up with pain and also the toilet x

I don't have trouble falling asleep its staying a sleep the pain wakes me up many times very lucky if I get a full night's sleep x

I also take Calm Tabs they are very reasonably priced thru Puritan's Pride online.

I take Amitriptyline and Pregabalin at night, sometimes it takes hours before I am ready to go to sleep. I've tried taking them earlier but if I do they take longer to work, it also depends on what type of a day I have as to whether I get to sleep before or after midnight and it's very rare if I sleep without waking up every five mins.x