Is Anybody N Low-carb High Fat Diet? Does It Help?
Is Anybody N Low-carb High Fat Diet? Does It Help?
Four months ago my doctor putme on a low carbs high fat diet to help give me some give me some energy back. He said an added benefit would-be that I would lose weight. I have only lost about six pounds. My energy level is up and down. When Ihave energy, it does seem maybe a bit better, but when I get fatiued, I really feel dragged down. When I try to talk to people they always think I am doin it wrong. I am not. I use keto sticks and I have been in Ketosis. I am a bit off fanatic and… read more
My doctor put me on this diet. One of my problems was that my apatite was gone but I was still gaining weight, I am once again struggling to get food down and the am gaining back the 13 lbs it took me 4 months to lose! Do you think if I start eating the way you suggest that I will keep me apatite? Today I have had about 1/4 of a cup of chia seeds and I am getting ready to b try and get down a small an egg. That will be all I have today except one bulletproof coffee and water. I am sure the loss of apatite has had something to do with the extra fatigue.
Thank you so much! My insurance has just changed and the Dr it took me years to find does not take my new insurance. If I ever get back to him I will pass this along. I will also quite my LCHF way of eating.
