I tried everything! The only thing that makes a difference for me is cutting out all sugar and caffeine after 6. It's simple and obvious but it really does make a differnece to my quality of sleep

I have tried radical changes in diet and it made me feel worse. I have decided to make one small change at a time and see if that works better. I started this week by cutting out dairy and "reducing" gluten which I plan to eliminate completely. Any little shock to my body seems to cause a flare so I am taking it slow this time.

You may not have to cut that out just change your ingredients a little. You can go with almond milk or rice milk. I like both. Some of them have vanilla flavoring which goes well on cereal. If you have to go wheat free I use large flake oats. You can either go for the hot cereal or like myself make your own granola. Very delicious and healthy. I make a big batch and it lasts a couple of weeks.

Carbs...sugar is a downer

Caffeine and chocolate do me in. (Also eat mini meals thruout the day)I have to be careful about the number of sweets I consume. All aforementioned cause bathroom problems and increased pain. Good luck!