Hi Kimberley . Dairy products elimination can help greatly improve symptoms of fatique . There are many alternatives out there dairy free . For milk example you can get as well as rice milk , coconut milk , goats milk etc . Dairy and sugar intake are well known contributors to the Increace of fatique . IBS too . Indeed I agree also with last comment everyone has different intolerances however it is proven dairy potatoes mayo vinicar sugar are a no no for fatique . Even cofee . Is not easy to change lifestyle but slowly does it it's doable . I suggest keeping a diary . I have previously posted similar suggestions under different blogs on this issue .

Hope my input helps

Have a blessed day 💕🙏

Love and light

We drink lactofree milk in our house, and it's tasty, mixes well in tea and coffee, you can use it in cooking, and is good on it's own and with cereal.. I enjoy rice and almond milk, hubby doesn't, he enjoys goats milk - which I think is disgusting haha - which is why we stick with the lactofree lol. The cheese isn't too bad, but I don't really eat much cheese, I can live without it. I suppose, most of my dairy comes from chocolate - oops! We only use butter - this doesn't have any adverse affects on us and id more natural than margarines/butterlike spreads xx

maybe your becoming allergic to them

great idea had allergy tests when I was getting sick eating seafood all of a sudden found out i'm allergic to it allof a sudden crabs sent me to the hospital can't even have them at the same table crazy

😀great . Keeping a diary was what helped me find the cause of what was causing severity of the fatique . I had a food allergy test too privately some years back hence had an idea to keep diary to see and voila was the best thing I did . I suggest keeping a diary under your notes on your phone if y use it a lot you can update it.

best wishes