I have struggled with IBS, since I was 3. I now took meat right out of my diet, except for fish, and I am on a gluten diet. I started this last Summer, and ever since then, I have been going like clock work.
This is the first time that I have been normal with my bowels. I also cut out a lot of junk that contains high sugar. Sugar can also cause a lot of problems with your organs. I only get natural sugar from my fruit.
It was hard at first to put myself on a strict diet, but now it comes naturally. I hope this helped you.

I had the same thing a while ago, it's awful and worrying isn't it ?? It's definetly worth going to your doctor to make sure it is your ibs playing up. Mine was ibs and as a result my doctor recommend the fodmap diet which if you look on the Internet it explains all about it, I was also told by my gastroenterologist to take peppermint capsules. I hope this helps , I hope you start feeling a bit better soon.

Hi AmiiMayy

I perfectly understand what you going through because I'm having the same problem. I have an appointment with a gastroenterologist in Feb 17 because I can anymore with this problem. If I'm not contipated I'm with diarrhea or stomach ache and nausea. Sometimes I don't even what to eat because I'm afraid of getting sick after.

OMG,

I'm having the same problem. Almost everything that eat, I get either upset stomach or I get bloating. I get nausea or migraine, Diarrhea, I hardly don't eat

Have you checked out Fodmap.
It gives you a list of what you can and can't eat.
Try cutting stuff out and then add it back after a few weeks. If you have a problem with that food you will know. My daughter is going through the same. It's awful.