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A MyFibroTeam Member asked a question 💭
The Villages, FL
January 22, 2016
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Answer Summary

Members connected over the shared experience of heart racing and palpitations, with many describing episodes that occur primarily when... Read more

Members connected over the shared experience of heart racing and palpitations, with many describing episodes that occur primarily when settling down to sleep or during rest, causing understandable fear and concern. Several members shared practical strategies including deep breathing and meditation, coughing or burping to reset heart rhythm, monitoring heart rate with smartphone apps, cutting back on caffeine, and working with cardiologists who diagnosed underlying conditions like SVT, mitral valve prolapse, or AFib that required treatment ranging from medications like diltiazem to heart ablations. A recurring theme was the importance of seeking cardiac evaluation to rule out serious issues while recognizing that anxiety, medication side effects, and fibromyalgia itself can all contribute to these frightening but often manageable symptoms.

A MyFibroTeam Member

Mitral valve prolapse, which many people supposedly have, triggered an irregular EKG, after I was diagnosed with fibromyalgia. Every once in a while, almost always when I am resting, I feel a fluttering in my chest. It's so common and benign, apparently heart doctors don't even mention it most of the time. I also have stress-triggered shortness of breath, but the two are not related, I'm told. If I get a panic attack, anything can happen in my chest, but it's not a heart attack. I have had three complete heart work ups, and two heart caths, but my heart is very healthy. There is always something new to discover with fibromyalgia!
@A MyFibroTeam Member

January 27, 2016
A MyFibroTeam Member

I want to add to my previous answer. I am not a coffee drinker, but I do drink caffeinated diet soda. Since I've cut waaaaaaaay back on it, I have found that palpitations are very infrequent. The only other thing that I think now is contributing is stress. Soft music, a blue-light breathing machine, prayer and meditation help. It helps to journal as often as possible (I'm not great at it, but I try) so that you can track when and what and how they are coming to see if there is a pattern you can change. And, like others have already said, drug interactions--even along with vitamins or natural things--can be responsible. So much to think about. But, we are our best advocates! It sure helps to have this community to share with!!

January 26, 2016
A MyFibroTeam Member

My heart doc says cough really hard, or make yourself burp, and keep doing it until you get it beating right. If it doesn't start back right call 911 as it is very hard on your heart to beat that fast

January 22, 2016
A MyFibroTeam Member

Yes, I think it's anxiety in my case. When it happens I'll find a spot to lay down and calmly talk myself through it. I don't make it worse by thinking it's a heart attack because I know it's not, I tell myself " your fine just lay still and breathe slowly" and in a few minutes I'm fine.

January 30, 2016
A MyFibroTeam Member

I occasionaly with feel heart rate pick up and it wakes me up. Always during sleep. O, maybe i am just having an awesome dream!! Lol

January 29, 2016

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