... HUGE impact on your daily life.Example 2:Negative – “I always get headaches when I’m at work.”Positive – “My headaches have really improved since dimming the lights.”Example 3:Negative – “No one understands my pain, and I am all alone.”Positive – “This pain is difficult, but I am not alone in my suffering.”Remember, this takes work and things do not change ...
    
   
  
    How to Change Your Perspective When You Have Fibro
    
      ... HUGE impact on your daily life.Example 2:Negative – “I always get headaches when I’m at work.”Positive – “My headaches have really improved since dimming the lights.”Example 3:Negative – “No one understands my pain, and I am all alone.”Positive – “This pain is difficult, but I am not alone in my suffering.”Remember, this takes work and things do not change ...
     
    
   
 
      
  
  
  
    ... Lumps under the skin are one of the top 10 topics most discussed.Here are some conversations about lumps under the skin:• I feel many small gravel-like hard lumps in my upper arms.• Does anyone have small, tender lumps on your legs or abdomen? • Do any of you have small, painful lumps under your skin? Fibroids? ...
    
   
  
    Lumps Under Skin and Fibromyalgia
    
      ... Lumps under the skin are one of the top 10 topics most discussed.Here are some conversations about lumps under the skin:• I feel many small gravel-like hard lumps in my upper arms.• Does anyone have small, tender lumps on your legs or abdomen? • Do any of you have small, painful lumps under your skin? Fibroids? ...
     
    
   
 
      
  
  
  
    ... Options to consider include: Moisturizers — A fragrance-free cream or lotion can reduce dry skin, which may make itching worse. Anti-itch creams — Mild steroid creams, like hydrocortisone, may calm inflamed or irritated skin. Cooling lotions — Gels with menthol or aloe may soothe burning or stinging sensations. ...
    
   
  
    Itching With Fibromyalgia: How To Stop the Itching at Night and More
    
      ... Options to consider include: Moisturizers — A fragrance-free cream or lotion can reduce dry skin, which may make itching worse. Anti-itch creams — Mild steroid creams, like hydrocortisone, may calm inflamed or irritated skin. Cooling lotions — Gels with menthol or aloe may soothe burning or stinging sensations. ...
     
    
   
 
      
  
  
  
    ... References Fibromyalgia Symptoms — National Fibromyalgia Association Fibromyalgia — Mayo Clinic Fibromyalgia — Office on Women’s Health Fibromyalgia — Centers for Disease Control and Prevention Fibromyalgia — National Institute of Arthritis and Musculoskeletal and Skin Diseases Cognitive Function & Fibromyalgia (Fibro Fog) — National Fibromyalgia Association ...
    
   
  
    Symptoms of Fibromyalgia
    
      ... References Fibromyalgia Symptoms — National Fibromyalgia Association Fibromyalgia — Mayo Clinic Fibromyalgia — Office on Women’s Health Fibromyalgia — Centers for Disease Control and Prevention Fibromyalgia — National Institute of Arthritis and Musculoskeletal and Skin Diseases Cognitive Function & Fibromyalgia (Fibro Fog) — National Fibromyalgia Association ...
     
    
   
 
      
  
  
  
    ... Step 1 — Navigate to “Account Settings.”Step 2 — Find the username section and tap “Change.”Step 3 — Enter your new username, then tap the “Change Username” button to save your changes. ...
    
   
  
    Getting Started on MyFibroTeam
    
      ... Step 1 — Navigate to “Account Settings.”Step 2 — Find the username section and tap “Change.”Step 3 — Enter your new username, then tap the “Change Username” button to save your changes. ...
     
    
   
 
      
  
  
  
    ... — Lupus Foundation of America Systemic Lupus Erythematosus (Lupus) — National Institute of Arthritis and Musculoskeletal and Skin Diseases Sleep Disturbances in Lupus — UMass Chan Medical School Lupus Center Lupus Symptoms — Lupus Foundation of America Lupus Signs, Symptoms, and Co-Occurring Conditions — Johns Hopkins Lupus Center Lupus, Osteoporosis ...
    
   
  
    Fibromyalgia vs. Lupus: How Are They Different and Similar?
    
      ... — Lupus Foundation of America Systemic Lupus Erythematosus (Lupus) — National Institute of Arthritis and Musculoskeletal and Skin Diseases Sleep Disturbances in Lupus — UMass Chan Medical School Lupus Center Lupus Symptoms — Lupus Foundation of America Lupus Signs, Symptoms, and Co-Occurring Conditions — Johns Hopkins Lupus Center Lupus, Osteoporosis ...
     
    
   
 
      
  
  
  
    ... Change your diet. Again, there are a lot of unknown triggers in food. Often times you can cut out certain foods from your diet in order to decrease frustrating symptoms. Consider cutting gluten, soy, and dairy from your diet. But remember, this is a science experiment, and you’ll need a couple weeks to determine what works and what doesn’t. ...
    
   
  
    9 Ways to Naturally Improve Fibromyalgia Symptoms
    
      ... Change your diet. Again, there are a lot of unknown triggers in food. Often times you can cut out certain foods from your diet in order to decrease frustrating symptoms. Consider cutting gluten, soy, and dairy from your diet. But remember, this is a science experiment, and you’ll need a couple weeks to determine what works and what doesn’t. ...
     
    
   
 
      
  
  
  
    ... • Has anyone seen a change in symptoms after improving their diet?• Does anyone have tips for diet changes? Can you relate?Have another topic you'd like to discuss or explore? Go to MyFibroTeam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
    
   
  
    Healthy Eating and Fibro
    
      ... • Has anyone seen a change in symptoms after improving their diet?• Does anyone have tips for diet changes? Can you relate?Have another topic you'd like to discuss or explore? Go to MyFibroTeam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
     
    
   
 
      
  
  
  
    ... To change what emails you receive relating to these notifications, you can visit your email settings and make your desired changes.  To view more answers to commonly asked questions, check out our FAQ page by clicking here. ...
    
   
  
    What are notifications?
    
      ... To change what emails you receive relating to these notifications, you can visit your email settings and make your desired changes.  To view more answers to commonly asked questions, check out our FAQ page by clicking here. ...
     
    
   
 
      
  
  
  
    ... To get to your account settings, select the menu icon (the 3 horizontal grey bars) in the upper right corner of the site, select Settings, and then select Account Settings:  Scroll to the bottom of your Account Settings page and click on the change button to view a list of the members that you currently have blocked. ...
    
   
  
    How do I block/unblock another member?
    
      ... To get to your account settings, select the menu icon (the 3 horizontal grey bars) in the upper right corner of the site, select Settings, and then select Account Settings:  Scroll to the bottom of your Account Settings page and click on the change button to view a list of the members that you currently have blocked. ...