... People generally underestimate how powerful a good diet can be.Following this regime for 1-3 months will help reduce inflammation and combat fatigue.Think of each meal as an opportunity to nourish and nurture your body.Whenever possible, opt for food in its most natural state possible, which has been minimally processed. ...
The Simplicity of the Anti-Inflammatory Diet for Fibromyalgia
... People generally underestimate how powerful a good diet can be.Following this regime for 1-3 months will help reduce inflammation and combat fatigue.Think of each meal as an opportunity to nourish and nurture your body.Whenever possible, opt for food in its most natural state possible, which has been minimally processed. ...
... But I used to feel so apologetic about being gluten-free or saying no to things I knew I couldn't do and felt like I had to always explain myself. And also felt like a total weirdo for my food needs. But now that I don't eat gluten, dairy, soy, corn, nuts, nightshades, or refined sugar? ...
The Holidays Are Hard
... But I used to feel so apologetic about being gluten-free or saying no to things I knew I couldn't do and felt like I had to always explain myself. And also felt like a total weirdo for my food needs. But now that I don't eat gluten, dairy, soy, corn, nuts, nightshades, or refined sugar? ...
... Responding with things like: "Why can't you just ignore it?" "I get sick too." "Why don't you try this...?" "It is all in your head." Nothing is more disarming, or infuriating to me.• Has anyone else ever heard of orthostatic Intolerance? ...
Chronic Fatigue Syndrome Patients Get Short Shrift in ERs
... Responding with things like: "Why can't you just ignore it?" "I get sick too." "Why don't you try this...?" "It is all in your head." Nothing is more disarming, or infuriating to me.• Has anyone else ever heard of orthostatic Intolerance? ...
... I'm trying to make my life easier and less stressful for me.""Being kind to myself. I am having a flare and really exhausted. Thanks to all of you I am learning to protect myself from emotional disaster."Have you successfully set boundaries that help you manage fibromyalgia?What tips would you recommend to help set healthy limits with others? ...
How Good Boundaries Make Life With Fibromyalgia Easier
... I'm trying to make my life easier and less stressful for me.""Being kind to myself. I am having a flare and really exhausted. Thanks to all of you I am learning to protect myself from emotional disaster."Have you successfully set boundaries that help you manage fibromyalgia?What tips would you recommend to help set healthy limits with others? ...
... ." • "Trying my best to find the right doctors for me but it seems like most of myself and the doctors are not seeing eye to eye. It's frustrating especially after all this time but I'm still here searching. My goal is to build a good team of doctors who I can trust to treat my conditions." ...
The Importance of Trusting Yourself
... ." • "Trying my best to find the right doctors for me but it seems like most of myself and the doctors are not seeing eye to eye. It's frustrating especially after all this time but I'm still here searching. My goal is to build a good team of doctors who I can trust to treat my conditions." ...
... What was the process of diagnosis like for you? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
Fibromyalgia – The Path to Diagnosis
... What was the process of diagnosis like for you? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
... And any time spent with those you love most is worth it, even if it doesn’t look the way you’d like it to.This guest post was written by Kacie F. of Life and Dreams and is published with permission. ...
Vacation Tips for the Chronically Ill
... And any time spent with those you love most is worth it, even if it doesn’t look the way you’d like it to.This guest post was written by Kacie F. of Life and Dreams and is published with permission. ...
... People might not know or understand the details, but they also don’t question when you turn down an invitation or say “that’s just too much for me right now.” Looking healthy and turning down invitations brings questions. Why do we find it so hard to say no?This post was written by Elizabeth of Hope in Pain and is reposted here with permission. ...
The Mask of Invisible Illness and Fibromyalgia
... People might not know or understand the details, but they also don’t question when you turn down an invitation or say “that’s just too much for me right now.” Looking healthy and turning down invitations brings questions. Why do we find it so hard to say no?This post was written by Elizabeth of Hope in Pain and is reposted here with permission. ...
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What are notifications?
... To change what emails you receive relating to these notifications, you can visit your email settings and make your desired changes. To view more answers to commonly asked questions, check out our FAQ page by clicking here. ...
... You can add as many or as few people as you like. Some members choose to connect with people nearby, while others prefer individuals who share similar symptoms or treatment experiences. You can invite anyone with whom you feel a genuine connection, whether it’s shared experiences or a similar sense of humor. ...
Getting Started on MyFibroTeam
... You can add as many or as few people as you like. Some members choose to connect with people nearby, while others prefer individuals who share similar symptoms or treatment experiences. You can invite anyone with whom you feel a genuine connection, whether it’s shared experiences or a similar sense of humor. ...
Join