Connect with others who understand.

sign up log in
About MyFibroTeam

Acceptance: Realigning Expectations and Extending Grace to Ourselves

Posted on August 29, 2018

"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall short. It happens to all of us. Some members of MyFibroTeam have found the practice of "allowing and letting be" in the midst of a trying to be a way to minimize anxiety or heaviness.

Mindfulness experts suggest a few ways that we can notice -- not push away -- how we feel during difficult moments. There are physical responses we can notice (heaviness in the shoulders, tightness in the chest), and we should also take note of our emotional responses to disappointment (blame, self-doubt, exasperation). These can be opportunities to realign our expectations and extend grace to ourselves.

Here are recent conversations from MyFibroTeam:

Share how you respond when things fall short of your expectations in the comments below or directly on MyFibroTeam.com.

A MyFibroTeam Member said:

Hoping you will have better days soon!

posted 8 months ago

hug (7)

Recent articles

Bsp af 6
Thousands of members of MyFibroTeam connect with one another and read each other's stories to...

Four Books About Fibromyalgia You Should Read

Thousands of members of MyFibroTeam connect with one another and read each other's stories to...
Coronavirus
Article written by Kelly Crumrin Those of us living with pre-existing, chronic conditions such as...

Canceling Is Kindness: Keeping Safe From COVID-19 With Fibromyalgia

Article written by Kelly Crumrin Those of us living with pre-existing, chronic conditions such as...
Mht ad overview thumb
Article written by Kelly Crumrin Fibromyalgia is a chronic condition that causes widespread pain,...

Fibromyalgia – An Overview

Article written by Kelly Crumrin Fibromyalgia is a chronic condition that causes widespread pain,...
Mht ad treatments squareformat
Article written by Kelly Crumrin Fibromyalgia medications fall into three main categories:...

Treatments for Fibromyalgia

Article written by Kelly Crumrin Fibromyalgia medications fall into three main categories:...
Mht ad symptoms thumb
Article written by Kelly Crumrin No one knows how fibromyalgia develops, but many researchers...

Symptoms of Fibromyalgia

Article written by Kelly Crumrin No one knows how fibromyalgia develops, but many researchers...
Mht ad cause thumb
Article written by Kelly Crumrin The cause of fibromyalgia is unknown. Some researchers believe...

What Causes Fibromyalgia?

Article written by Kelly Crumrin The cause of fibromyalgia is unknown. Some researchers believe...
Mht ad thepathtodiagnosis2 thumb
Article written by Kelly Crumrin The path to a diagnosis of fibromyalgia can be a long and...

Fibromyalgia – The Path to Diagnosis

Article written by Kelly Crumrin The path to a diagnosis of fibromyalgia can be a long and...
Setting intentions for 2020 with fibromyalgia
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made...

Setting Intentions for 2020 With Fibromyalgia

Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made...
Practicing gratitude with fibromyalgia
This time of the year can be overwhelming with expectations around the holidays, and living with...

Practicing Gratitude with Fibromyalgia

This time of the year can be overwhelming with expectations around the holidays, and living with...
How to enjoy the holidays despite fibromyalgia
Living with fibromyalgia may change your holidays, but you can still have enjoyable and...

How to Enjoy the Holidays Despite Fibromyalgia

Living with fibromyalgia may change your holidays, but you can still have enjoyable and...
MyFibroTeam My fibromyalgia Team

Two Ways to Get Started with MyFibroTeam

Become a Member

Connect with others who are living with fibromyalgia. Get members only access to emotional support, advice, treatment insights, and more.

sign up

Become a Subscriber

Get the latest articles about fibromyalgia sent to your inbox.

Not now, thanks

Privacy policy
MyFibroTeam My fibromyalgia Team

Thank you for signing up.

close