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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Anyone else dealing with fibromyalgia’s dreaded sore skin? 😂 What’s works for you to help it?

A MyFibroTeam Member asked a question 💭
6 hours ago
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A MyFibroTeam Member

Like the feeling you have a whole body sun burn or skidded your whole body on a sidewalk? Or the tingling prickly crawly itching feeling? The bruise feeling? Or the feeling like you have pimples all over that hurt?

I take medications mainly, use ice packs, cold sprays, topical creams. I can’t really do much else. I havnt found anything that helps. Meds only help a bit. So I just live with it but not well. Im always trying to fight through do small things. But im also in bed a lot I try to distract myself with Tv and online. Learning podcasts or Audio books so on. All positive stuff only. I also use only certain blankets and clothing. I’m currently wanting to find a bum donut cushion or some gel pad under me to sit up in bed on so the skin doesn’t hurt as bad. Lol fr

What type of skin pain are you having? what do you use for it?

4 hours ago (edited)
MyFibroTeam

Oh yes, the infamous "fibro itch" — you are definitely not alone! Many people with fibromyalgia experience itchy, sore, or hypersensitive skin. MyFibroTeam members describe it as a "creepy-crawly," "prickly," or "like tiny ants crawling over you." Charming, right? 😄

This happens because fibromyalgia affects the central Show Full Answer

Oh yes, the infamous "fibro itch" — you are definitely not alone! Many people with fibromyalgia experience itchy, sore, or hypersensitive skin. MyFibroTeam members describe it as a "creepy-crawly," "prickly," or "like tiny ants crawling over you." Charming, right? 😄

This happens because fibromyalgia affects the central nervous system, causing it to amplify sensations — including itch and skin sensitivity. Research suggests around 60% of women with fibromyalgia experience chronic itching. The good news is there are several things that may help. Here are some options worth trying:

Topical / At-Home Relief:
- Fragrance-free moisturizers to combat dry skin
- Aloe vera gel or cooling menthol lotions
- Calamine lotion for flare-ups
- Oatmeal baths to soothe irritated skin
- Ice packs for quick, temporary numbing relief
- Lukewarm (not hot) showers or baths
- Soft, breathable cotton clothing

Over-the-Counter Options:
- Antihistamines like diphenhydramine, especially helpful at night
- Mild hydrocortisone cream for inflamed areas

Prescription Options (worth discussing with your doctor):
- Gabapentin or pregabalin — one MyFibroTeam member shared that gabapentin made a significant difference for their itching
- Certain antidepressants may also help some people

Lifestyle Tips:
- Stress management, since stress can trigger flare-ups
- Deep breathing before bed if itching worsens at night
- Keeping a consistent sleep routine Since everyone's fibromyalgia is different, finding what works may take some trial and error. If itching is severe, causing skin damage, or disrupting sleep significantly, it's worth checking in with your doctor to explore treatment adjustments.

6 hours ago

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