Morning swelling is something many people with fibromyalgia can relate to! Waking up with puffy fingers or hands that make rings feel tight is a commonly reported experience in the fibromyalgia community.
Fibromyalgia can contribute to morning swelling in a few ways:
- Central sensitization can affect how the body Show Full Answer
Morning swelling is something many people with fibromyalgia can relate to! Waking up with puffy fingers or hands that make rings feel tight is a commonly reported experience in the fibromyalgia community.
Fibromyalgia can contribute to morning swelling in a few ways:
- Central sensitization can affect how the body processes inflammation signals, making swelling feel more intense
- Poor sleep is a core feature of fibromyalgia, and disrupted sleep can affect circulation and fluid retention overnight
- Staying still for long periods during sleep can cause fluid to pool in the hands and fingers
Some things that may help reduce morning swelling include:
- Gentle movement or stretching as soon as you wake up
- Keeping well hydrated throughout the day
- Elevating your hands slightly while sleeping
- Reducing salt intake, which can contribute to fluid retention It's always worth mentioning new or worsening swelling to your doctor, just to make sure everything is being properly monitored. You're definitely not alone in this experience though — many MyFibroTeam members deal with the same frustrating morning ritual of wondering whether the rings will fit today! 💍
5 days ago
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