Just giving my opinion, I'm older (60) and went through menopause. I never thought I'd lose weight but I was a former athlete for a long time, and a friend is a dietician and she encouraged me to try something different. Long story short I went organic. Keep in mind organic doesn't always mean it's the best. I still have to read labels but I lost a lot of weight. But I gave up all food additives and processing . I was a kid raised in it so anyone can do it. By the way my dietician's advice stuck with me " our food industry is likely causing us issues". I was also told that eliminating all that processed food was a big help in eliminating inflammation in my brain. And the most beneficial thing after two years of continuous brian fog, it lifted. Know that you hold the power and you can make a difference 😉💗❤️ I am pulling for you.

If u have stairs In Yr home walk up and down stairs, I did & Iv Lost weight . Goodnight God blessings fibro friends sweat dreams. Am off

Thanks @A MyFibroTeam Member. Bless Kx

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A MyFibro...

I’m ok if I watch calories.

I've gained a lot of weight due to emotional eating from being in pain and I'm sure from the illnesses I have. I tried Wegovy 2 years ago. I had a stomach ache for 30 days. I was also on Prednisone for pain relief. Didn't loose anything. I'm afraid of side effects and having to take it my whole life.