MyFibroTeam

Costochondritis (inflammation of the cartilage connecting the ribs) is a known comorbidity of fibromyalgia, and that rib pain when trying to be more active is something many people with fibromyalgia can relate to. It can feel really discouraging when you're trying to do the right thing and your body pushes back hard.

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Costochondritis (inflammation of the cartilage connecting the ribs) is a known comorbidity of fibromyalgia, and that rib pain when trying to be more active is something many people with fibromyalgia can relate to. It can feel really discouraging when you're trying to do the right thing and your body pushes back hard.

One of the most important strategies shared by MyFibroTeam members is pacing yourself. This means not doing too much on the days you feel better, as overdoing it can set you back significantly.

Here are some tips that may help:

- Start very slowly — even small movements count as activity
- Break activity into short bursts rather than one long session
- Rest between activities to avoid overloading your body
- Choose low-impact movement like gentle stretching or slow walking
- Listen to your body's signals and stop before the pain escalates

It's also worth speaking with your doctor about pain management options specifically for costochondritis alongside your fibromyalgia treatment, as managing the inflammation may make activity more tolerable.

As one MyFibroTeam member wisely put it, learning to pace yourself is one of the most valuable skills you can develop — doing things gradually rather than all at once can make a real difference.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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