The Body Keeps the Score is an excellent book that talks about relational trauma and physical/emotional/mental effects. A real eye-opener! Just sleeping in a different space from my husband has calmed my nervous system
August 16
It sounds like living with fibromyalgia while navigating emotional disconnection at home is really taking a toll. That's a heavy load to carry, and the need for a calm, supportive environment is completely valid.
Many MyFibroTeam members have shared similar feelings — that fibromyalgia already demands so much, and when Show Full Answer
It sounds like living with fibromyalgia while navigating emotional disconnection at home is really taking a toll. That's a heavy load to carry, and the need for a calm, supportive environment is completely valid.
Many MyFibroTeam members have shared similar feelings — that fibromyalgia already demands so much, and when home life adds emotional stress, it can feel unbearable. One MyFibroTeam member shared that her partner had pulled away in their relationship, making an already difficult situation even harder. Stress is known to worsen fibromyalgia symptoms, so wanting a peaceful environment isn't selfish — it's actually part of managing health. Some things that may help in the meantime include:
- Setting clear boundaries around emotionally draining interactions
- Mindfulness or meditation to create inner calm even when surroundings feel chaotic
- Individual counseling to help process feelings and build coping tools
- Leaning on a support network outside the home
Whatever decision feels right, making sure it supports both emotional and physical wellbeing is what matters most. Talking with a therapist could help clarify what the next right step looks like for this specific situation.
August 14
That’s sad…some people just don’t get it. ☹️
August 15
Join
Your Privacy Choices
