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Does Any one else find it difficult having to move or moving from where you are used to being or having something moved that your used to

A MyFibroTeam Member asked a question 💭
Canada, KY

With fibro I find this can cause a lot of issues for a long time. Throws stability off even more than it was and makes it even harder to just be, let alone be productive in anyway.
Drains the body and everything symptoms even higher and everything crashes.
So does loud tv music appointments.

August 11 (edited)
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A MyFibroTeam Member

I used to help a lady one time that worked at the front desk and she had RA. She would get so upset if one item was not put back in the same location. She couldn't live with anybody for the same reason because they would move things and not put them back in their place. I could see how that can affect people. It affects me when I can't find something.

August 12
A MyFibroTeam Member

Moving is a nightmare for sure. I’m never doing it again! Too stressful.

August 12
MyFibroTeam

Does having to move locations, deal with disrupted routines, or cope with sensory overload like loud TV, music, or appointments make fibromyalgia symptoms worse?

You are absolutely not alone in this. Many people with fibromyalgia find that changes to their environment or routine can trigger or worsen symptoms. This is Show Full Answer

Does having to move locations, deal with disrupted routines, or cope with sensory overload like loud TV, music, or appointments make fibromyalgia symptoms worse?

You are absolutely not alone in this. Many people with fibromyalgia find that changes to their environment or routine can trigger or worsen symptoms. This is actually very common and deeply connected to how fibromyalgia affects the nervous system. With fibromyalgia, the nervous system becomes hypersensitive, meaning it overreacts to stimuli that others might barely notice. This can include:

- Physical relocation — moving home or even rearranging familiar spaces
- Sensory input — loud sounds, bright lights, busy environments
- Scheduled demands — appointments, commitments, or time pressure
- Routine disruption — losing the predictability that helps manage energy levels

All of these can drain your body's limited energy reserves and trigger flares. A MyFibroTeam member shared something that resonates here — "I hope you can let go of what you can't control. It sure could cause a flare up."

Protecting your stability isn't weakness, it's smart management. Some strategies that may help include:

- Pacing yourself during transitions or changes
- Limiting sensory exposure where possible (earplugs, quiet spaces)
- Giving yourself recovery time after appointments or disruptions
- Communicating your needs to those around you

August 11

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AGORAPHOBIA

A MyFibroTeam Member asked a question 💭
Denver, CO
May 10, 2019

I choose to move on...
Today I choose to move forward...
Believing you can do something...