Memory struggles — often called "fibro fog" — are really common with fibromyalgia, with up to 80% of people experiencing some difficulty with memory and concentration. The good news is there are several strategies that can help. Here are some practical ways to help improve memory and reduce fibro fog:
- Prioritize sleep — Show Full Answer
Memory struggles — often called "fibro fog" — are really common with fibromyalgia, with up to 80% of people experiencing some difficulty with memory and concentration. The good news is there are several strategies that can help. Here are some practical ways to help improve memory and reduce fibro fog:
- Prioritize sleep — Poor sleep is a major driver of brain fog. Try going to bed and waking at consistent times, limiting screen time before bed, and keeping your room at a comfortable temperature.
- Get regular exercise — Even light resistance training twice a week has been shown to help people with fibromyalgia process information more quickly. Yoga and tai chi are also great options.
- Make lists and keep a journal — Writing things down helps manage memory gaps. As one MyFibroTeam member shared, "I make lists — those help a lot. I also keep a journal about how I'm feeling and anything new."
- Reduce distractions — Your brain works harder when multitasking. Slowing down and focusing on one thing at a time can make a real difference.
- Manage stress — Stress can worsen fibro fog. Techniques like meditation, deep breathing, or guided imagery may help calm the mind.
- Review your diet — An anti-inflammatory diet rich in fruits, vegetables, and plant-based proteins may help. Some people also find reducing gluten helpful, though it's worth discussing with a healthcare provider or dietitian first.
It's also worth speaking with your healthcare provider about medication options if lifestyle changes aren't enough, as some treatments target both pain and cognitive symptoms together.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
Fibromyalgia and Brain Fog: What's the Connection?
August 7
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