Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

They can be very pricey. My daughter and I will split the costs. Later this year.

July 21
 · 
Reactions

Answer Summary

Members discussed the potential benefits of red light therapy mats, with several sharing that quality matters and cheaper versions may not... Read more

Members discussed the potential benefits of red light therapy mats, with several sharing that quality matters and cheaper versions may not deliver results or could risk burns. A recurring theme was the importance of research before buying, with one member's daughter, a functional nutritionist, noting that quality mats may support mitochondrial health and help with fibromyalgia, Hashimoto's, arthritis, and chronic pain. The thread also became a warm space where members supported each other through personal health journeys involving thyroid conditions, endometriosis, and upcoming life milestones.

A MyFibroTeam Member

@A MyFibroTeam Member you need a mortgage to get those. If I got one I'd want to use it all day everyday to get my money's worth 😂 I tried a weighted blanket and ended up getting a hoist in to put it in a skip. I thought I'd never be able to move again. I woke up thinking I'd be abducted.
They wouldn't keep me for long, they'd pay to get rid of me 😂😂

July 21
A MyFibroTeam Member

McCall, I dont have the red light . Because after researching it, it didn’t look like it helped that much . Maybe you have a better one since your daughter is a professional … I would love to hear your experience with it.I do have an “Infrared” heatpad that’s great, by Venture. I find it really helpful and use it several times a day. I go to sleep on it at night too and naps.🦋Victoria

July 21
A MyFibroTeam Member

Thanks for that update regarding the full body size mats. I'll have to do more research on them. My mat wasn't that effective but I didn't invest that much and I likely didn't get a good quality one. So if you get the better quality mat please update us with your results. I'd love to get results. Special thanks to your daughter for providing us with good info❤️💖💕

July 21
A MyFibroTeam Member

@VicChan, that’s great! When I’ve used the infrared it did help. My daughter has very hard to treat Hashimoto, she uses it and it’s help her numbers.
The mat she wants to get is pricey. The research shows it helps fibromyalgia, arthritis, and chronic pain. Helps circulation too.

Thank you for input!💞💞💞

July 21
MyFibroTeam

It sounds like you're exploring red light therapy mats to help manage your fibromyalgia symptoms — and splitting the cost with your daughter is a smart move! 💡

Red light therapy (also called photobiomodulation) has shown some promising results for fibromyalgia, particularly for:

- Reducing widespread pain
- Easing muscle Show Full Answer

It sounds like you're exploring red light therapy mats to help manage your fibromyalgia symptoms — and splitting the cost with your daughter is a smart move! 💡

Red light therapy (also called photobiomodulation) has shown some promising results for fibromyalgia, particularly for:

- Reducing widespread pain
- Easing muscle stiffness
- Improving sleep quality
- Helping with fatigue

When shopping for a full-body mat, there are a few things worth keeping in mind:

- Wavelength matters — Look for mats that emit wavelengths in the 630–850nm range, as these are the most studied for pain relief
- Power density — A higher irradiance (mW/cm²) generally means shorter session times needed
- Size — A full-body mat will cover more surface area, which may be more beneficial for widespread fibromyalgia pain
- Safety certifications — Look for FDA-cleared or CE-certified devices

It's always a good idea to check in with your doctor before starting red light therapy, especially regarding session length and frequency. Some people with fibromyalgia find that starting with shorter sessions helps them gauge their body's response before building up.

Many MyFibroTeam members have shared positive experiences with red light therapy as part of their overall pain management routine. It's wonderful that you have support in making this investment! 💛

July 21

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Hixson, TN

A MyFibroTeam Member asked a question 💭
Brighton, UK

A MyFibroTeam Member asked a question 💭
Edmonton, KY