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June 24
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Answer Summary

Members responded with strong solidarity to the question about whether heat triggers fibromyalgia flares, with the overwhelming consensus... Read more

Members responded with strong solidarity to the question about whether heat triggers fibromyalgia flares, with the overwhelming consensus being that both extreme heat and cold can cause significant pain, fatigue, and flares. Several members shared helpful tips for managing heat, including using fans, applying a damp towel to the neck, avoiding sudden temperature changes between indoors and outdoors, and keeping the AC no more than 10 degrees cooler than outside. A recurring theme was the challenge of temperature regulation with fibromyalgia, and many found comfort in knowing they were not alone in struggling through seasonal changes.

A MyFibroTeam Member

Yes, both heat and cold affect me and trigger flares. Direct sunshine creates profound fatigue. Dropping barometric pressure, e.g. prior to a storm, increases body aches and stiffness.

June 25
A MyFibroTeam Member

I hate the middle of summer when the humidity gets high. It just makes me feel crappy and sucks motivation out of me. This is the first summer with fibromyalgia. I think this past winter was the worst pain so I am hopeful for the future because I have educated myself on pain management and self-care. 🤞💪☀️🌸🦋

June 25
A MyFibroTeam Member

I have a lot of issues with temperature regulation so whether it’s hot or cold, it can lead to a flare. Right now (I’m in Maryland, United States) and we have a heat wave this week. It’s been hard to find the right temperature inside. Like others who have responded, I prefer the cold. The heat actually causes nausea for me (not sure why) and I am also more prone to passing out.
I didn’t know the temperature issues were fibromyalgia related—I just thought it was me!

June 30
A MyFibroTeam Member

Absolutely the weather has a huge effect, be it cold or extreme heat. Another day or two and it should be over fingers crossed!

June 25
A MyFibroTeam Member

Yes. Me too 💞

June 25

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