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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

When do you know you are depressed?

A MyFibroTeam Member asked a question 💭
Goodyear, AZ
May 30
 · 
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A MyFibroTeam Member

I’m sure it’s different for everyone. There is high functioning as opposed to low functioning depression, which look very different.

There are both cognitive and physical symptoms changes that are present.

Maybe try typing your question into an internet search engine and read at least several articles on the subject.

https://jedfoundation.org/resource/how-do-i-kno...

https://www.psychologytoday.com/us/tests/health...

How Do I Know If It’s Depression? | JED
How Do I Know If It’s Depression? | JED
https://jedfoundation.org/resource/how-do-i-know-if-its-depression/
Depression Test / Quiz
Depression Test / Quiz
https://www.psychologytoday.com/us/tests/health/depression-test
May 31
MyFibroTeam

Recognizing depression can be tricky, especially when living with fibromyalgia, since some symptoms can overlap. Here are some common signs to watch for:

- Persistent sadness or feeling hopeless
- Feelings of worthlessness or excessive guilt
- Losing interest in people or activities you normally enjoy
- Changes in sleep Show Full Answer

Recognizing depression can be tricky, especially when living with fibromyalgia, since some symptoms can overlap. Here are some common signs to watch for:

- Persistent sadness or feeling hopeless
- Feelings of worthlessness or excessive guilt
- Losing interest in people or activities you normally enjoy
- Changes in sleep, appetite, or energy levels
- Difficulty concentrating or thinking clearly
- Moving or speaking more slowly than usual, or feeling restless
- Thoughts of self-harm or suicide

If you're experiencing thoughts of suicide or self-harm, please reach out to a crisis line or emergency services immediately. Living with fibromyalgia can make emotional struggles feel heavier. It's important to be gentle with yourself and recognize that these feelings are valid.

If several of these signs feel familiar and have lasted more than a couple of weeks, it's worth talking to your healthcare team or a mental health provider. You don't have to navigate this alone, and there are real options — including therapy, lifestyle adjustments, and other tools — that can help.

May 30
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help. Read more >

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