What foods should you avoid with fibromyalgia?
When managing fibromyalgia, certain foods may trigger inflammation and worsen symptoms. Here are foods commonly recommended to avoid:
Foods that may increase inflammation
- Alcohol
- Refined sugars and artificial sweeteners
- Processed and packaged foods
- Red meat
- Certain Show Full Answer
What foods should you avoid with fibromyalgia?
When managing fibromyalgia, certain foods may trigger inflammation and worsen symptoms. Here are foods commonly recommended to avoid:
Foods that may increase inflammation:
- Alcohol
- Refined sugars and artificial sweeteners
- Processed and packaged foods
- Red meat
- Certain fats and cooking oils (sunflower, peanut, safflower, canola, vegetable oil)
Grains and legumes:
- Wheat, barley, rye, oats, rice, and other grains
- Beans and legumes (including peanuts, kidney beans, chickpeas)
- Soy products (soy sauce, tofu, tempeh)
Dairy and other items:
- Dairy products
- Margarine
- Fizzy drinks (sparkling mineral water is okay)
Processed foods are particularly problematic because they contain high levels of salt, sugar, and preservatives that create inflammation. Sugar can cause blood sugar swings, leading to energy crashes and brain fog.
Many people with fibromyalgia also find they need to avoid specific foods due to sensitivities, which can vary from person to person. Some members have found that eliminating gluten, dairy, corn, nuts, nightshades, or refined sugar helps them feel better.
Consider following an anti-inflammatory diet focused on whole, minimally processed foods to help reduce pain and improve your overall well-being.
March 12
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