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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I don’t care to do anything at all because I don’t feel well I don’t feel like myself anymore but I get so sick of having to be in bed

A MyFibroTeam Member asked a question 💭
Cortland, NY

I force myself to swim every so often

March 2
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A MyFibroTeam Member

For example…today my friend, who also has fibro, and I went a very short distance out to lunch…We only lasted about an hour and a half before we both decided we were getting tired and needed to go home and rest. We both felt lucky that we got to do that much. I feel incredibly fortunate to have her as an in person friend. Counting your blessings,, and there are many if you look around!

March 2
A MyFibroTeam Member

Same and thats why im being sent to theumatologist

March 3
MyFibroTeam

How can you cope with loss of motivation and identity while balancing rest and activity with fibromyalgia?

It's completely valid to feel like fibromyalgia has affected your sense of self. Your relationships, activities you enjoy, and daily routines may all be impacted by symptoms, which can lead to feelings of loss and Show Full Answer

How can you cope with loss of motivation and identity while balancing rest and activity with fibromyalgia?

It's completely valid to feel like fibromyalgia has affected your sense of self. Your relationships, activities you enjoy, and daily routines may all be impacted by symptoms, which can lead to feelings of loss and worry. You're not alone in this struggle.

Finding Balance Between Rest and Activity

Learning to pace yourself is one of the most important skills you can develop. This means not overdoing things on days when you feel able to cope. Even when you have energy, doing everything at once can put you right back where you started with no energy and increased pain.

Listen to your body and take naps when needed. Your energy levels change because tasks that used to be easy now require more effort and time.

Staying Active Without Forcing It

Regular exercise can actually help reduce fatigue and improve cognitive function. Some members find they have more energy after finishing a workout than when they started. Yoga and tai chi are particularly effective for fibromyalgia symptoms.

Start small and work with your healthcare provider to determine safe exercises. Even resistance training twice a week can make a difference over time.

Managing the Mental Shift

Making lists and keeping a journal can help you organize thoughts and track how you're feeling. Use tools to manage decision-making during times when symptoms are worse.

Consider getting uncomfortable with your current routine to pursue a healthier path forward. Taking care of yourself isn't just important for your health, but for your loved ones too.

March 2

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