What low-impact activities can help raise your heart rate without increasing pain?
Low-intensity aerobic exercise is designed to improve heart and lung function while helping reduce fatigue and pain. The key is going at a pace that feels right for you, even on good days when you might be tempted to push harder.
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What low-impact activities can help raise your heart rate without increasing pain?
Low-intensity aerobic exercise is designed to improve heart and lung function while helping reduce fatigue and pain. The key is going at a pace that feels right for you, even on good days when you might be tempted to push harder.
Here are some heart-rate-boosting activities that tend to work well:
* Walking - Start slowly and gradually increase your pace and duration
* Stationary biking - Allows you to control intensity easily
* Water aerobics - The water supports your body while providing gentle resistance
* Dancing - Moving to music for short sessions throughout the day, or longer sessions if you're able
* Tai chi - Combines movement with deep breathing to improve strength and endurance
A MyFibroTeam member shared that aquafit was "about the only thing I can do that doesn't make things worse." Another found that dancing in a low-impact class was "great for my body and soul."
Remember, your symptoms may temporarily worsen when starting a new exercise routine before they improve. If extended sessions trigger more pain, try breaking your activity into shorter sessions throughout the day - they can have the same benefits without the strain.
February 9
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