This has been a Very difficult month 😭. Does anyone else deal w stress or heat related high blood pressure? My face gets red and hot, nauseous and BP quite High😩. Can anyone Relate this scares me! Thank u❤️L
Thank u so much for the Hugs. I'm going through a very very hard time so I
appreciate any kindness.
Yes, many people with fibromyalgia experience stress-related symptoms like what you're describing. There's a strong connection between stress and fibromyalgia symptoms, creating a cycle where stress can worsen symptoms, and symptoms can increase stress. When the nervous system is under stress, it can become more sensitive Show Full Answer
Oh thank u Carmen for sharing! Does ur BP go really high sometimes where u get nauseous and headache? It truly feels like what u said Unregulated and feels like too much adrenaline! Oy not comfortable 😞. I do the 478 breathing and it helps. Have blessed day ✨💛L
Yes, I have this. It’s especially embarrassing in a meeting/work. It happens when the central nervous system is unable to properly regulate.
I practice mindfulness and keep a “tension journal” to teach myself how to recognize when tension goes up.
Thanks for hug Arleen! My BP got better but now it's up again 😭