Answer Summary

Members offered a variety of natural approaches to managing anxiety related to fibromyalgia, with exercise emerging as a top recommendation... Read more

Members offered a variety of natural approaches to managing anxiety related to fibromyalgia, with exercise emerging as a top recommendation despite the challenge of movement with fibro, alongside mindfulness practices like yoga, meditation, and deep breathing during panic attacks. Several members shared specific supplements that have helped them, including CBD, ashwagandha (with one cautioning about potential liver concerns), valerian root, L-theanine, essential oils like peace and calming, and Bach flower remedies, while one member found relief by addressing food sensitivities through a carnivore diet. A recurring theme was the importance of understanding anxiety as a physical symptom tied to blood pressure dysregulation, staying hydrated with electrolytes, and approaching panic with acceptance rather than resistance.