220 B12 ng/L
59 Vit D nmol/L
Uk 🇬🇧 have changed the range recently. Now is this because more and more people are having to have increased doses on the nhs ?
I feel so dam tired all the time
Answer Summary
Members rallied around a question about low B12 and Vitamin D levels, with many sharing their own experiences of fatigue, near-fainting, and... Read more
Let's know how you are Sam, I get b12 injections get 12 weeks. Feeling fatigued is a sign of low 12. Hugs&Loves
I’m having trouble finding an easy way to convert these units of measure. It’s probably just me 🥴🤷♀️
My most recent draws were:
41.8 ng/mL, normal range (Phone number can only be seen by the question and answer creators) pg/mL, normal range (Phone number can only be seen by the question and answer creators)
So, I used to take prescription strength Vitamin D. Which is way cheaper by the way. And I do an over the counter B12.
Unsolicited opinion coming 🙀
Since you are on the lower end of B12, I would personally supplement. You can over do it, but it’s hard to since we excrete the excess in our urine. 🙃
Vitamin D, I’d ask your doc how high of a supplement you could take. Cause that one you can overdo 😅
You might also want to read about methylated versions as well.
I was taking a prenatal that had methylated minerals and vitamins. My Vitamin D came back the highest it’s ever been and it’s a considerably lower dose than the prescription strength I was taking. Go figure 🤷♀️
Ok thank you I think I’ll probably go back to 90mg as it’s not different on a higher dose
Be very careful with Cymbalta. You can't stop it abruptly. Also the withdrawal can be awful if you go off it.
I hope your levels sort themselves out Sam. Take care.