Try not to squat , 💜🙏

Yep then I get pains in that area for few days it's like earlier I pulled my neck at back just by pulling trousers on it's mad but yeah 🤔xx

Yes in the knees.

Hi do you mean like a crunch or something has popped out of place I get sharp pain ,then the muscle or what ever it is goes back in place but going back in place doesn't hurt.i have just gone to my rheumatology doctor he's given me an injection I feel so different it will only last few weeks to give me a break the only thing that's not gone is pain or clicking out place right knee although I can actually stand no problem.could you ask if there is an injection you could have I had it above my hip

I hear my cartilage crunch as i squat. Great!