Actually unfortunately my mom does not drink much water at all she drink very strong coffee I can’t drink her coffee cuz it’s so strong it knocks the hair off my chest she also drinks a lot of coke, to much caffeine and and sugar is not good but she doesn’t have fibro either. Water also hydrates the skin making it clear and make you shine .

Practice drinking water a little each day your body will adjust and your body and bladder will thank you , you can even add water adhansers for flavor there like only a buck $ my self I usually just drink the good old fashioned water no flavor accationally I’ll add flavor

Thankyou darlin 🤗❤️ I will drink plenty of water it is difficult indeed . Hope your okay 🙏 xx

Water drink plenty of water , the body is made mostly of water the body is cells , you have to stay hydrated at all times , even the skeleton is wet . Water is the best drink for fibromyalgia also it’s good to keep things flowing such as the bladder and bowl movements. Supposed to drink 8 / 8 ounces of water a day I think that’s like 1.5 liters a day , I know it’s hard but try drink more water you’ll eventually get use to it . Just like when you get into a daily routine you get use to it . Good luck wish ya well

I reckon my bladder must be just irritated maybe I don't drink enough . I believe fibro is the culprit .😂