This is only explanation that made sense to me…

Spoons theory works basically the same way, actually.

So think of yourself well ahead of the game. But knowing it and using it, especially as an adult-

You already got the basics down. Hugs

No, I have not. I'm eager to look that up though. My son had general anxiety disorder when he was a child. It was pretty bad. I used to say that he only had so many coping points starting each day. When they ran out that was it. He usually ran out about 9:00 a.m. The rest of the day was self-care.

I'm sorry to hear that.
Both of you!

Big air hugs!

Thanks for that. I'm going to research tomorrow if my day's OK. Hope you're doing OK.