Anyone Ever Been To A Float Spa? | MyFibroTeam

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Anyone Ever Been To A Float Spa?
A MyFibroTeam Member asked a question 💭

If you don’t know it’s like a shallow tub filled with a few inches of water and a whole lot of Epsom salt.

It is an experience worth considering. Can’t say it alleviates pain, some say it does. But it did seem to help with built up tension, I actually felt relaxed. 💛

posted April 4
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A MyFibroTeam Member

I used to work in a psyc hospital. Floating or hydrotherapy is for CALMING & RELAXATION. They used to use this type of treatment pre 1960s.
I think water is soothing for nerves. It's not deprivation in a bad way, but deprives over stimulated nervous system from stress. It calms the person down.

posted April 4
A MyFibroTeam Member

That’s so cool. I bet that was an experience working there!!

I definitely find myself the most relaxed leaving.

I can even hear the muscles (maybe tendons) in my neck and shoulders cavitating, during and after. Pretty amazing.

posted April 5
A MyFibroTeam Member

Yes! I wondered about the quiet too.
Usually I stay moving, because I feel best that way. I rarely sit still AND quiet!
I thought that might be a major factor, like a forced meditation 🫠

posted April 4
A MyFibroTeam Member

I think another name for the float tank is a sensory deprivation chamber. Should have some kind of positive impact on overactive nerves.
Once my husband started getting a kind of psychedelic effect, I would definitely call that forced meditation 🤪
I don't stay very still either, maybe for the first 10 mins.
I like floating on my stomach too like trying to do the Sphinx pose.

posted April 4
A MyFibroTeam Member

I like going once in awhile. I have a hard time getting my muscles to relax and get some tension from trying to float though.
Something about having the quiet space that is less stimulating is nice too.

posted April 4

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