It is the IBS that causes the bloating. I don't have dairy or meat, but you must work with your body and listen to what it wants. Clearing the gut daily helps, but bloating is a part of the disease unfortunately.

Linzess works great for IBS due to fibromyagia.

Remove all gluten from your diet. That will help enormously.

Linzess work very well

Iv changed to lactose free milk it helps