Types Of Exercise | MyFibroTeam

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Types Of Exercise
A MyFibroTeam Member asked a question 💭

Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!

posted August 1, 2023
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A MyFibroTeam Member

I Can Not Exercise A Whole Lot Because The Pain Is So Bad. But I Go For Accupuncture And Massage Therapy. Works Wonders. God Bless Judy High

posted August 1, 2023
A MyFibroTeam Member

I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy

posted August 2, 2023
A MyFibroTeam Member

We are all so different, and different ages.its gotten harder since I’ve gotten older. Now I walk and gentle stretches. Find what works for you personally.
Get an Infrared heatpad, goes deeper into muscle.💖🕊

posted August 1, 2023

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