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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Types of exercise

A MyFibroTeam Member asked a question 💭
Austin, TX

Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!

August 1, 2023
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Reactions
A MyFibroTeam Member

I Can Not Exercise A Whole Lot Because The Pain Is So Bad. But I Go For Accupuncture And Massage Therapy. Works Wonders. God Bless Judy High

August 1, 2023
A MyFibroTeam Member

I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy

August 2, 2023
A MyFibroTeam Member

We are all so different, and different ages.its gotten harder since I’ve gotten older. Now I walk and gentle stretches. Find what works for you personally.
Get an Infrared heatpad, goes deeper into muscle.💖🕊

August 1, 2023

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