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Hi Spoonies❤️
I have been studying A LOT of things trying to find answers for the *stuff we deal with. And I have found that emotions play a rather big role in physical symptoms. Has anyone tried the Emotion Code modality? If yes, what was your experience?
Over the years of many doctors, prescriptions, hospitalizations etc., I took back control and advocated for myself. I found spirituality, and through shadow work and emotional processing have found great relief. I think I am really on to… read more
Yes, currently I am reading a few books by Dr. John Sarno and Dr. Howard Hubiner on the mind body connections to pain. I'm also doing EMDR therapy as the emotional link to healing pain is also connected to our emotions. I'm early in the process, but already finding a lot of hope, value and relief. I think it's also important to make our lives and our identity more than just our pain.
There’s a lot of what they call Catastrophing, in Fibromyalgia. It’s always good to have a self talk, and take the issue at hand down a few notches.🦋💖
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