I don’t know how to just post to add info.
#1 I’ve been using Topricin Fibro Cream for about 6 months. It really helps my pain.
#2 I’ve been following the Fibro Food Formula for 3 months. It’s a book at Amazon. I’ve eliminated so called Red Foods and feeling better.
#3. I’ve found that high sodium foods cause trigger points for me. I . E. Salty popcorn , pizza, chips.
Good luck! I feel your pain!