I'm naked. I save $$ on underwear and pajamas!

Maybe try keeping a diary of what you ate for dinner and what time you took your last supplements and see if there's a correlation with the hot/cold sensations. Also check your sleep wear for fabric content. Sometimes it's the simple things that throw things off.

I'm always hot. No matter what unless I have fans and no or light blanket unless I'm sick. You might ask the Dr to run tests to see how your thyroid and other glands are doing. This just might be your body but it might be a imbalance.

hey i know an Audrey VonBergen! similar names. i bought dissolving melatonin and it helps. anything 2 sleep and i make it til four thirty a tinkle/ i restrict myself after eight thirty of drinking. it helps

i hardly sweat under my arms. i can last 48hrs without antiperspirant. my dad didnt even use anything and back when baths were once a week!! my ma had fibro symptoms. her doc would ask what im taking for the pain. try the wild yam root pills. Paxil was helping but with that also i get just the severe burning ones that make my whole body wet..since u were a little girl? crickey!