Have You Asked Yourself Lately “Am I Drinking Enough Water?” | MyFibroTeam

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Have You Asked Yourself Lately “Am I Drinking Enough Water?”
A MyFibroTeam Member asked a question 💭

I was thinking about myself when I asked the question because I take medication’s and I know some of them can cause dehydration.

I sometimes feel so sluggish or more exhausted than usual and I have read this can be an indication that I am dehydrated and need to
drink more water.

posted April 15, 2023
•
View reactions
A MyFibroTeam Member

Hi there if I don't drink enough water I'll get cramps and spasms in my neck and feet and legs.😬

posted April 15, 2023
A MyFibroTeam Member

I do drink lots of water atleast 1800ml. However, I wee a lot as I drink it gets out due to incontinence problems🤔

posted April 16, 2023
A MyFibroTeam Member

Me too my mess cause dryness I haven't been drinking as much as I used to I guess a gallon of water a day keeps the doctors away ..I drink oat milk Chai latter that I make iced at home and some water it's 81 here today lots of sun some humidity I stay home put the air con on part of the time off part of the time stay 🧊 xo 🤗

posted July 25, 2023
A MyFibroTeam Member

The best way to keep your body hydrated is if possible drink isotonic drinks ,IE sports drinks helps with energy and muscle cramps I was advised by GP to drink at least 1 a day which I do along with mineral water which is also good for you 👍☺️

posted June 14, 2023
A MyFibroTeam Member

I have a special cup my husband bought for me. Also I ha filtered water and ice on my refrigerator door, so I try my best to drink plenty of water..

posted April 15, 2023

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