Don’t let people make you feel guilty because you are not up to going out, cleaning house, sometimes even taking a shower and getting dressed.

Gadgets are good too. Like heat pads, hot water bottles, comfortable pillows and cushions for support, a grabber so you dont have to bend over. There are lots online. X

That I wasn’t crazy like some said! I searched solid for answers for 3 years after I had a neck injury.

I would share pacing too. Best way to keep yourself going to build up your base level and reduce flare ups xxx

Pace yourself and listen to your body. It will tell you when it's had enough and needs to rest