Diets are not one size fits all, especially with fibromyalgia and other conditions we have. Went on a paleo diet years back, lost some hair from not eating enough whole grains. Keep trying to see what works for you individually.

Certain foods can cause flares, potatoes, peppers, onions etc and certain herbs and spices can cause issues as well. I hope this helps. There is a list online of foods to avoid.

I used to love having smoothies for breakfast to get enough fruit as i dont really like it. But they make my symptoms so much worse now.