Thank you

I went through my group and this is what one of the classes I took suggested...

Compliant Foods
Fresh fruits and vegetables (organic)

Fatty fish (salmon, tuna)

Lean poultry (skinless)

Nuts (walnuts, almonds, pecans)

Flax, chia, sunflower seeds

Extra virgin olive oil

Beans, legumes, lentils

Whole grains (bread, cereal, crackers, pasta)

Nut butter (almond, cashew)

Eggs or egg alternatives (as tolerated)

Low-sugar, low-fat Greek yogurt, or dairy-free yogurt

Dairy-free milk alternatives (rice, almond, oat)

Brown rice and quinoa

Veggie burgers/meat substitutes

Fresh herbs and spices

Dark chocolate (in moderation)

*******Not much but it makes a big difference...

Non-Compliant Foods
Refined white flour (bread, pasta, crackers)

Sugary boxed cereals and granola

Red meat

Fried food and fast food

Dairy products (milk, cheese)

Processed meat (sausage, bacon, hot dogs, lunch meat)

Cookies, cakes, pies, and baked goods

Ice cream, pudding, and custard

Frozen meals and snacks

Packaged snack foods

Instant noodles and pasta mixes

Oatmeal packets with added sugar

Dried fruit

Vegetable oils

Potato chips, pretzels, and microwave popcorn

Butter, margarine, shortening, and lard

Commercial salad dressing, marinades, and seasonings

Doughnuts, muffins, bagels, and croissants

Sodas and energy drinks

Fruit juice with sugar

Candy

Caffeinated beverages (coffee, tea)

Artificial sweeteners (e.g., aspartame)

Food additives (including MSG)

*********Stay away from the 5 white products they cause pain********

Thank you!

@A MyFibroTeam Member Your welcome...I do have others if you are looking for a specific one...

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A MyFibro...

@A MyFibroTeam Member thanks for that list. I need to completely change my diet to. 🥑

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A MyFibro...