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Does Anyone Experience Disrupted Sleep....waking Every Couple Of Hours & How Do U Deal With It
A MyFibroTeam Member asked a question 💭
posted August 4, 2022
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A MyFibroTeam Member

I find sleep is my only true pain free space, too bad I'm like you and can't manage more than 2 or 3 hours at a time. During flare ups I may get an hour here or there.

I listen to meditation music and just lay in bed those nights. I have no luck with meds so i smoke a little THC and helps me relax and sink into the mattress.

You are not alone in this.

Peace and love!!

posted August 4, 2022 (edited)
A MyFibroTeam Member

Yes!! Ive recently started using cbd with thc (legal if you order on prescription in the uk) and i must say its worked a dream, i only wake up about 3 times in the night now and i got 8 hours last night which i havent done in years!! Its very expensive for what you get but hands down worth the money x

posted August 5, 2022
A MyFibroTeam Member

Since Fibro, I need to drink lots of water.

So I need to visit the ladies room a couple of times during my sleep time. What I have to do is use minimal light and immediately get back to bed. Absolutely Nothing more than that, or I can forget about getting any more sleep.

posted August 4, 2022
A MyFibroTeam Member

Yes very typical for fibromyalgia people. Years before I had my diagnosis I really struggled with that. Now I take some CBD and some Tylenol. Also some CBD creams anointment helps

posted August 4, 2022
A MyFibroTeam Member

Unfortunately yes even with sleeping meds.

posted August 4, 2022

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