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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Fibromyalgia Diets

A MyFibroTeam Member asked a question 💭
Warner Robins, GA

What Are Some Of The Best Diets For Fibromyalgia? Are There Any Foods That Will Irritate The Pains?

November 19, 2021 (edited)
 · 
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A MyFibroTeam Member

I find if I can keep my diet mostly free of the nightshade family I can avoid a majority of severe flairups.
Basically limiting tomatoes, potatoes, bell peppers and eggplant to 1 meal every 4-5 days.

I also have to watch out for extended sun exposure.

November 19, 2021
A MyFibroTeam Member

Mostly sugar

November 19, 2021

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