Only a suggestion I joined an online program to help keep watch what I eat and encourage me to eat better. I think there is TOPS very good price, and Weight Watchers a bit more expensive etc. I am with TOPS online. I am sure there are more programs to check into.

As for exercise, I count exercise as when i go shopping. Of course I am bed for a nap when I get home.

Thinking of you at this time.

I do it at home look on YouTube for what is best do with fibro can always find work outs on there .

Good question. I have to. I had heart attack at 61 only 3 wks ago received 3 stents. So now i have to get weight off and pain clinic ive been going toi since 05 cant help me while on blood thinners which is at least 6 months. I can hardly move cuz of lower back