Ty.

I started last week. Found it difficult But last two days have been better
Fingers crossed x

I totally understand how you feel. But, even if you look at things it will suggest the elimination diet. Hope you give a try.

Yes unfortunately I have bad psoriasis on my scalp, sometimes it's fine and sometimes it flares up so much like my head is burning and itchy.

In my case i gave a nutrionist and that is what she had me do. Because, greens have fiber, proteins, carbs, minerals, etc. it actually for me kept me full. And drinking water and tea i drank chamomille, dandelion, etc

I’m ok. I’m not a big eater
Just had spinach smoothie wiith some flax seeds in it