I have been using a weighted blanket for about 6 months. I'm not sure that it helps with any of my symptoms, but it does give you a grounded feeling when in bed. It is so heavy though, that it is very difficult to move and even turn over in bed. I have considered removing it but ultimately decide not to because it does add something to the bed experience.... I'm just not sure what that is, or how to quantify it.

I bought a 10 lb and then a 20/lb weighted blanket ,neither did much of anything!!!!

Oh yeah. I love my weighted blankie.

Yes I felt as if someone was holding me down I got the heaviest one just a blanket works for me. Maybe the not so heavy one would have been better.

I have tried this it seem to hep.The extra heat is wonderful😊