A plant based eating plan is the best for total health . It’s called an eating plan because it’s not a diet , but a way of eating . There are many well known drs on the subject. I follow Dr l. Caldwell esselstyn , former cardiologist at the Cleveland Clinic and his books and his wife’s cookbook , and his son , Rip of Plantstrong with his healthy product line , Engine 2, at Whole Foods grocery , some on Amazon .

Ok great

I just started 7 days ago. So far I didn't notice any difference with pain but i did lost 3 pounds