I avoid folic acid. I avoid B - complex vitamins. I have a genetic disorder that my body can’t process these things. Get tested for this genetic defect. If you have it and it is untreated you will never resolve your anxiety. Get your thyroid tested for reverse T3 along with the other thyroid tests. You can have normal thyroid lab results but have a completely abnormal reverse T3 result and that can cause debilitating anxiety. Avoid caffeine all the time. Learn Yoga Niidra. Eat a diet of Whole Foods, no packaged or fast food. Exercise daily, breathe hard. Get tested for sleep apnea and treat it accordingly.

I hope some of these suggestions help you.

Good evening I was having a lot of anxiety when the coronavirus made its way around the world and and plus leading all the way up to the day I had my surgery but I didn’t take anything for my anxiety I just kept on taking deep breathing and exhale but it was a struggle but I made but I have been good days and bad days with my fibromyalgia pain cause I had a difficult time getting out of my bed I had to use my cane do anybody really really have more pain than usual when you know it’s gonna rain and I find myself having more pain on the days it rains do any of you have that same thing that happens to them

I took Lyrica for almost 6 years, I finally weaned myself off due to all the weight i was gaining. Once I was off, I literally lost 10 lbs. I'm no longer bloated and feel much better. I think i had to many side effects and didn't realize it. I'm learning that the less chemicals i put in my body the better I feel.

Ativan help me when needed.

I just thought of this ...I could have said it before..can not think today but for an anxiety attack and you have nothing, take a Benadryl. If it helps one sleep it should help anxiety. I forget where I heard this 🦋