The only thing that helped my neck pain was a chiropractor. For years you would never hear me say chiropractor without the word quack following it. I also had horrible shoulder pain and my arms would go numb when I slept. One doctor diagnosed me with carpal tunnel (arm going numb) another doctor told me I had thoracic outlet syndrome (pain in shoulders and neck) both wanted to do surgery. I didn’t want surgery unless absolutely necessary (of course it was to them🙄) I decided to try a chiropractor first. I reached and found a very reputable chiropractor an hour a way. After six months of seeing him, most of the pain in my shoulders and neck are gone. I would have had surgery for no reason. A good chiropractor can do miracles...but there are plenty of quacks out there

Hi, from www.mypandalife.com ,should find website quite easy and they do return option if not satisfied with pillow too 🙂

Ive had success with this style pillow. I was skeptical but my neck has been much better. This isnt the pillow I have, but it shows what Im talking about.

I use a waterbased pillow that I purchased from the chiropractor. I find it very good as well. It was about $80 Canadian with tax.

Thanks!