Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
Milwaukie, OR

Does anyone w/ GERD find they have to eat smaller bites of food and chew it more throughouly?

February 27, 2020
 · 
Reactions

Answer Summary

Members overwhelmingly confirmed that eating smaller bites and chewing more thoroughly is essential for managing GERD, with many describing... Read more

Members overwhelmingly confirmed that eating smaller bites and chewing more thoroughly is essential for managing GERD, with many describing how eating too quickly or in large portions can trigger painful episodes, choking sensations, or the feeling of food getting stuck in the throat. Several members shared their medication regimens including omeprazole, pantoprazole, and lansoprazole, along with practical strategies like sleeping propped up, avoiding late-night eating, using coconut oil to soothe acid burn, trying Orange Burps supplements, and being mindful of trigger foods and NSAIDs that worsen symptoms. A recurring theme was the importance of medical monitoring due to potential complications like Barrett's esophagus, the need to balance symptom relief with concerns about long-term medication side effects, and the emotional challenge of eating separately or more slowly than others to avoid stress and discomfort.

A MyFibroTeam Member

I took a pharmacology class for my continuing education for nursing about long term use of Omeprazole, zantac...it kills all the good bacteria in your colon and can cause you to have a C-diff infection...also disrupts your bodies ability to absorb calcium which is vital for the heart to work properly..amongst other complications..those are the big ones. I avoid eating late at night avoid drinking alcohol, coffee, soda, avoid eating spicy foods try and keep my weight down.

February 29, 2020
A MyFibroTeam Member

Gosh a lot of us have gerd. I take pantoprazole. I also eat gluten free and try to stick to a low fodmap diet. I also have ibs (another symptom of fm). My last endoscopy showed Barrett’s esophagus.

I wonder if it’s all the medicine we take or just more symptoms of fm. My doctor said no nsaids. He wants to do a mobility study but it’s done at a teaching hospital a couple hours away. So I’m stalling.

Please make sure your doctor is monitoring it. It can lead to more serious problems. Use the suggestions our team offers. Best of luck and feel better soon.🙏🌻🦋🌼

March 7, 2020
A MyFibroTeam Member

Wow thanks for all that info.i know most of it but feel reassured by someone else confirming it👍👍

March 1, 2020
A MyFibroTeam Member

I am trying Orange Burps for GERD, it has helped. It contains D-Limonine from orange rind. The name is fitting, you will have orange flavored burps, but it helps with the burn a lot.

February 27, 2020
A MyFibroTeam Member

Yes, & I dont always follow that & pay for it later.

March 2, 2020

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Manchester, UK

A MyFibroTeam Member asked a question 💭
Milwaukie, OR

A MyFibroTeam Member asked a question 💭
Australia