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Anyone Suffering From Muscle Twitches? So Painful!! Suggestions Please. Thanks

A MyFibroTeam Member asked a question 💭
Owensboro, KY

I'm experiencing muscle spasms and twitching. Really hurting today. I can't stand to be touched. Help

February 26, 2020
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Answer Summary

Members shared their experiences with painful muscle twitches and spasms, a symptom that can make even light touch unbearable and disrupt... Read more

Members shared their experiences with painful muscle twitches and spasms, a symptom that can make even light touch unbearable and disrupt sleep. Several members recommended magnesium supplementation, with one noting significant improvement in twitching after about a month, while another suggested slow-release magnesium without added calcium, and one member offered the creative tip of drinking tonic water before bed for its quinine content, which can help reduce spasms. A recurring theme was the frustration of dealing with chronic, unexplained twitching and the ongoing search for relief, balanced with gentle support and humor from the community.

A MyFibroTeam Member

I started a magnesium supplement about a month ago. It has really helped the twitching

February 26, 2020
A MyFibroTeam Member

I have that sometimes. Sometimes it's so bad I cant even handle water from the shower on my skin.

March 1, 2020
A MyFibroTeam Member

Yes! I'm so sorry you're feeling that way right now. *Air hugs you* I wish I could give you advice on what helps for that but I have no clue. I'm sorry 😔

February 26, 2020
A MyFibroTeam Member

Try it with a twist of lime...

February 28, 2020
A MyFibroTeam Member

Have you tried Tonic Water? It has Quinine in it. Quinine is often prescribed after surgery to stop muscle spasms. It doesn't matter if you get a cheap no-name brand because all Tonic Water has it. Try drinking a glass before bed every night. I personally hate the taste of it! Yuck!! Lol! It's much cheaper than a prescription! Oh.. Don't get it confused with soda water though.. only TONIC WATER 😉 I sure hope it helps you as much as it has helped others.

February 27, 2020

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